William Alexander Zuluaga Londoño con Run to be happy: The world of the recreational runner (From first kilometers to half Marathon 21K) (English Edition)The world of the recreational runner is a work written and argued by a runner that today goes from being recreational to amateur, where I narrate step by step all the changes, feelings, experiences that are lived in each kilometer, every day is a new process, an experience that leads us to know ourselves.
This work has been translated into several languages to have a global globality since in any corner of the world there are those types of people that adorn the careers of the whole world. Those beings that take a mouse out of their time to put on shoes and go out to overcome barriers.
This book can be very useful for those runners who are in their first steps, because they could avoid many mistakes and go the right way. Since I lived this incredible transformation in my own flesh, from all points of view, I went through difficult times and situations, worries with loved ones, I tell how through the beautiful fact of running everything was changing in my environment.
In this text we will find each of the steps, recommendations and personal points that each runner that is going through this moment will be very useful and will realize those transformations that with the passage of training are reflected in our body.